feeling hungover without drinking covid
The only way to know youve got coronavirus for sure is to take a test, but there are ways to differentiate between a bad hangover and coronavirus. People in recovery continue to report the benefits of not drinking alcohol after 13 days of abstinence. By subscribing to this BDG newsletter, you agree to our. I have a constant feeling of restlessness. ", "Slept in my bed, and I feel good, no night sweats, but prior to going to sleep experienced that my body jumped and trembled. Going into the second day of abstinence from alcohol, people typically report a wide variety of experiences. It's amazing how different I feel. Many people who were still having physical symptoms after seven days regretted not seeking medical help. "Depression isgone, anxiety gone, and all else gone. Whereas some experienced mild symptoms in the early days, othersreported severe, sometimes frightening ones. Day four for many brings relief from their most severe symptoms. Keeping a record of your thoughts and feelings can help you both emotionally and practically. When you can see and feel the benefits, it's not as hard to stay motivated and turn away drinking. The comments reveal a wide variety of symptoms and experiences, even within the same days, from days one to 30 and beyond. Disturbed sleep? I think that I have always had the sleep disorder.". Here's Why You Get 'Hangxiety' After a Night of Drinking, Dry January Can Be Amazing For Your HealthIf You Do It The Right Way, 11 Incredible Recovery and Sobriety Memoirs I Want Everyone to Read. "Light exercise, maintaining hydration, and avoiding overstimulation may help with this, Burrell adds. My blood pressure and heart rate have come down to just about normal. Shakes, sweats, and insomnia. Risk factors. "Mild dehydration can lead to brain confusion, fatigue, dizziness and irritability," professor Christen Cupples Cooper tells Bustle. ", "Sleep is a problem, but if I sleep at all, it is a good night. I still crave alcohol, but it's more the mental side now. I saw him again on day 30, and my BP was 122/80, and I'd lost seven pounds. COVID-19 causes inflammation in the body much like any virus, Jones says. Signs of Omicron, including extreme fatigue or tiredness, a headache and muscle aches can "all be confused with a hangover", as can a scratchy throat ("rather than a sore throat"). Not everyone has the same motivations to stop drinking, as youll see below in the stories of people who have decided to curb their alcohol intake during this time. Express.co.ukchatted to LloydsPharmacy Pharmacist Anshu Kaura to find out how to tell if youve just had one too many and havent caught coronavirus. I'm used to stopping off to buy a couple of bottles on my way home from the office. Back in ." Amanda Jo ART on Instagram: "Anyone else out there catch themselves making alcohol a little too regular since covid? Feeling fatigued. A few cravings every day, but I tell myself how bad it was to detox cold turkey, and how good I feel now. A hangover is a common condition that occurs hours after alcohol consumption. "I feel terrific! One moment up, the next down, and no concentration. ", "My biggest challenge over the last few days is dealing with people who won't take no for an answer where drinking is concerned. Hangovers tend to occur after heavy alcohol consumption. While there is no specific daily allowance for caffeine, a 2021 study recognizes that up to 400 mg a day is considered safe for people who dont have health conditions. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Couldn't walk right. After a really hard time, I slept for two nights! No headache. On the flip side, if you recently cut back on your caffeine intake, its possible youll feel hungover as a result. Ive found that I sleep better, which helps with athletic performance. Verywell Mind's content is for informational and educational purposes only. No booze cravings. 2018;40(4):315-321. doi:10.4103/IJPSYM.IJPSYM_558_17, Brower KJ, Perron BE. If physical symptoms continue after 11 days of abstinence, seek medical attention. Instead of going to the hospital or doctor, I tried to wean and reduce for a few days. People trying to quit are most tempted to take another drink at two key points: 1) when symptoms worsen, and 2) when they start to improve. I've lost a few pounds. I was alone and called 911. Eating too much sugar can affect your body in many ways, including feeling hungover without drinking. For me, the toughest parts are the vomiting (dry heaves), insomnia, and anxiety. Weird dreams but not too nasty and scary. However, Dr . Those who sought help from their healthcare providers and were given medications to alleviate their symptoms reported milder, shorter-lived symptoms overall than those who quit on their own. Crazy anxiety. Am J Addict. ", "Last night was horrible. I have the psychological urges. In my opinion, the best time to rehydrate is just before going to sleep, so try to drink a glass of water before bed. I can't imagine my life without a drink just yet and look forward to feeling better. "I feel great! I have lost weight, and my skin looks amazing [I suffered from rashes all over my body and face]. In: Kuhn CM, Koob GF, editors. Symptoms of mental health condition explained, Kate Garraway inundated with support after husband's health scare, How to live longer: The exercise mistake to avoid, Elaine Paige health: Musical theatre star on her hearing impairment. I went to the hospital. ", "I'm back working, my skin's cleared up, and I've cleaned up the mess I've made of my life. That's going to be the worst part. Kharb R, Shekhawat LS, Beniwal RP, Bhatia T, Deshpande SN. "I've made it to day six for the first time in a long time, and I'm proud to say that I'm through the worst of the withdrawal. One of the common threads was that alcohol can weaken ones immune system, so cutting out alcohol was one of the first things I did in mid-March to prioritize my health. I was so dizzy and couldn't catch my balance. Most people with COVID-19 have a dry cough they can feel in their chest. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430790/, Dr. Ehsan Ali, M.D., internal medicine specialist, Dr. Alex Dimitriu, M.D., consultation psychiatrist, Trista Best, MPH, RD, LD, registered dietician, This article was originally published on March 12, 2019, The Least Strenuous Workouts To Do While Hungover, TikTok's Viral Strength & Mobility Test Will Humble You, Feel Like Your ADHD Meds Arent Working? The debilitating symptoms dont stop just because you have a baby at homebut these strategies can help. So if you're really tired with a headache and you've also got a fever and cough, for example, then self isolate and do a PCR., Tranq 'found in 90% of seized drugs' warns doctor, Warning as strokes 'increase risk of another deadly condition within 5 years', I'm a nurse - I discovered I had cancer after I couldn't stop burping, I'm a PT - the 4 firming moves to get a butt Beyonc and Kim K would be proud of, 2020 THE SUN, US, INC. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY | YOUR AD CHOICES | SITEMAP, If you're feeling a bit under the weather today after a heavy day of celebrating - it's a good idea to know whether or not it's a hangover or Omicron, Dr Jenny Harries says new Omicron covid variant data means 'there is a glimmer of Christmas hope'. There were others that made me face harsh realities. A University of Washington study published in February in the Journal of the American Medical Association 's Network. Seek medical assistance if your physical symptoms last for a week or longer. Mr Kaura explained: Alcohol is a diuretic, which means it makes you urinate more often. I'm pretty sure I'll never be in a place where I give up alcohol completely (which is a little bizarre considering how much better I feel when I'm not drinking it), but resets like this help me to remind myself to be moderate. ", "Going back to the office was a little stressful. As 2020 went on, I did my best to adopt a more mindful and intentional approach to consumption. However, as the first day continues and hangover symptoms subside, actual alcohol withdrawal symptoms set in, especially for daily drinkers. 2019. Sleepor lack thereofplays an important role in withdrawal. "I'm feeling fantastic. The longer you're abstinent, the more time your mind and body have to heal. [Updated 2021 Dec 4]. Caffeine Withdrawal. I would never have before. mesurer votre utilisation de nos sites et applications. ", "Fortunately, not near the hell the first three [days] were. Your mental health can take a dive, too, with the potential for feelings of anxiety and depression. As weve all learned over this past year, trying to get through a global pandemic is no walk in the park, to put it extremely lightly. Hanson JA, Huecker MR. Sleep Deprivation. Adobe Stock. Did you double (or triple) your usual coffee intake for the day? I hope tomorrow I won't need it. Muscle or body aches. Pregnancy causes a host of physical changes, including what you probably know as morning sickness. The good news: Bloated stomach has gone, along with 10 pounds. I am actually getting things done in my life that I was putting off because I was always drunk. ", "I read other people's withdrawal symptoms and how they seem to be over in a week, but mine are still hanging on Just stomach problems and anxiety, mostly. Convulsions maybe? If I had the money, I would have gone to a 30-day rehab. Caffeine withdrawal, dehydration, and other issues that dont come from a night out. This is why many people with long COVID feel lightheaded or even faint after standing up, as their blood vessels don't constrict enough, causing blood pressure to drop. It took feeling that bad about myself to make a changewhich was to completely cut out drinking. Click below to listen now. But it's getting better every day. I now only have a drink or two on the weekend. ", "The more time that goes by, the clearer the picture becomes. ", "Wow, what a rough night it was last night. ", "I am going on seven weeks of being sober, and I could not be any happier. In the fourth week of abstinence from alcohol, the benefits keep piling up, accordingto the reports of those who remained sober for more than three weeks. I spent the next two days hungover with major anxiety. Mr Kaura notes: Most people with symptoms of COVID-19 have at least one of these symptoms. ", "I needed professional help, as I had severe withdrawal symptoms of a DT nature with hallucinations, a possible seizure, and fear I would fall over dead any second. ", "Gradually, it's getting better. How Journaling Can Help You Adjust to aBipolar I Diagnosis. Anxiety's still there, but way down. I wake up looking forward to the day. A string ofhugely positive studiesshow Omicron IS milder than other strains, with the first official UK report revealing the risk of hospitalisation is50 to 70 per cent lower than with Delta. If its been a minute since you got a good nights sleep, pesky hangover symptoms can start to set in. Plus I have my self-esteem back and don't feel like a loser at life. 'I wake up and it feels just like being hungover, but of course without the fun of the night before. Through these highs and lows, I learned I don't need alcohol to cope with disappointment. For many, it's very difficult to get past the third day of unrelenting shakes and sweats without picking up a drink., "My worst symptoms so far seem to be lightheadedness, minor irritability, and insomnia. ", "When I got out of bed this morning I felt so ill. My head had been aching all night. ", "I feel totally horrible. I almost talked myself into 'just one more' several times, but somehow made it through. Buddy Tis an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. High cholesterol: The 'smelly' warning sign that signals high levels, Diabetes: The black drink that lowers blood sugar in minutes, Is it a hangover or do you have coronavirus: The symptoms are similar, Is it a hangover or do you have coronavirus: Hangovers will fade over the course of the day, Eamonn Holmes health: Star admits he is 'not a well man', Is it a hangover or do you have coronavirus: If you've been out and about, you might be concerned you've caught Covid, Help prevent weight gain: Garden expert shares benefits of gardening, Will there be another lockdown? But you may also experience more serious side effects like decreased motor ability and loss of coordination. ", "I actually slept but still waking up drenched in sweat. If youve recently overdone it at the pub after a long stretch of not drinking during the lockdown, youre bound to have a terrible hangover. Some are able to return to normal sleep patterns after a few days. When 2020 kicked offbefore COVID-19I made a promise to myself to improve my relationship with alcohol. What happens to your body when you're hungover is a bit complicated. If you want to enjoy a drink without unpleasant hangover symptoms, you can try hangover prevention steps: Drink less: Symptoms are less likely if you drink small amounts of alcohol. Si vous ne souhaitez pas que nos partenaires et nousmmes utilisions des cookies et vos donnes personnelles pour ces motifs supplmentaires, cliquez sur Refuser tout. [Updated 2021 Nov 23]. The easing of lockdown restrictions means more of us are drinking alcohol in excess again. ", "Lightheaded, dizzy, no sleep, pale, weak, and it feels like electric shocks shoot through my body every so often. Once in a while, I share a non-alcoholic beer with my husband, and sometimes I have something like cherry juice to replace the alcohol habit. 2013;22(2):100-108. doi:10.4103/0972-6748.132914, Sachdeva A, Choudhary M, Chandra M. Alcohol Withdrawal Syndrome: Benzodiazepines and Beyond. Maybe a seizure. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Worst headache yet today, but I'm drinking so much coffee that I'm starting to wonder if it may be the caffeine. ", "Last night, I felt like I was coming out of my skin. The battle now becomes more psychological than physical for most. Identification and Management of Alcohol Withdrawal Syndrome. ", "I think I've seriously damaged my brain. ", "Quite relieved to say that I am still sober. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. People forget the pain and tell themselves that one drink won't hurt. This is true for doctor-prescribed sleep medications, over-the-counter sleep aids, and even melatonin supplements. "Certain medications taken for sleep can cause next-day sedation or headaches," says Dr. Alex Dimitriu, M.D., a consultation psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine. Some days are like riding a rollercoaster, up, down, up and down.". And the same can be true if youre anemic, says registered dietician Trista Best, MPH, RD, LD. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Already, I feel better and hope every day continues that way. ", "Feeling a bit better. READ MORE-How to live longer: The fat-burning drink that boosts longevity. Sugar Hangover. They stabilized me with a bunch of IV meds and admitted me for alcohol detox. I am not sure who I am without the demon on board, but I kind of like who I am at the moment. Alcohol has a wide range of effects on your body, many of which contribute to hangover symptoms. The only thing I remember is extreme tingling all through my body. very drunk after only drinking a small amount of alcohol (such as two beers) Symptoms and side effects are similar to when you are slightly drunk or when you have a hangover from drinking too much . Subscribe Now: Apple Podcasts / Spotify / Google Podcasts. Think about the headache and brain fog you get the day after you haven't really slept, or that upset-tummy feeling from eating a questionable piece of cheese. Clear thinking, social skills improving, lost five pounds, have saved $100 from not buying beer, and can finally stop taking Prilosec for a ruined stomach. To even consider drinking again after experiencing all the crap that goes along with it and after having survived the anxiety and physical agony of withdrawal just shows how deep this addiction is: physical, mental, emotional, and spiritual. Been sleeping really good. No sweating, no shakes, and [I'm} getting some decent sleep. I'm always thirsty and drink a lot of water. The shakes have minimized. Feel a little weak, but I did avoid food for about four days. Just loving waking up without counting the hours to the next drink. Waking up to pounding headache, dizziness, and full-body nausea after a night of drinking is a special kind of torment if you've got a gym session scheduled. This is especially true as plant-based diets become more common, which is not a bad thing, she tells Bustle. ", "I am feeling better than I have in a while, a long while. I hardly remember anything. No tummy upset. You don't have to skip the drinkbut you should have a game plan ready. ", "No more fuzziness. within the first week ,but now I am beginning to have what I can only describe as partial withdrawals all over again.". Even if you do become intoxicated, drinking less can make hangover symptoms less severe. ", "The itching has cleared up. "A [pregnant] body will preference the baby, meaning that the first nutrients will go there, and the [parent] may end up feeling tired, dehydrated, or hungover if [they are] not getting enough of those things," says Burrell. Experts: My skin and eyes look better, and the bloated stomach is starting to recede. The NHS states that a new persistent cough, a loss of taste and smell and a high temperature are all symptoms of Covid-19. The key, says London GP, Dr Adam Caputa, is how long your hangover symptoms stick around for. "I've had aches in every joint, and even now, the periodic taste of alcohol in my mouth. I'm not so tired all the time. Now, at day 36, I am fatigued all day. Be sure to: If you try to detox on your own, ask someone trusted, healthy, and responsible to keep an eye on you as you go through withdrawal. But don't expect me to paddle. Lots of time on my hands I used to spend drinking. So cutting back let me figure out what I actually like. Headache and fatigue were more common in women and all side-effects were . While I definitely have red wine cravings, and it has been rough seeing my fianc with a drink on a Friday night, living without those anxiety-inducing hangovers is just worth it to me. In: StatPearls [Internet]. This hangover-related anxiety, or "hangxiety," can last for several hours after a person's blood alcohol levels return to normal . The struggle at this stage is trying to remain sober.. Like many other people, I was sad, scared, and feeling stir crazy, but I tried to replace drinking as a coping mechanism with things like walking, new workouts, reading, DIY projects, and talking to friends more often. ", "Still having cravings and thinking a lot about drinking. ", "I got through day one with hot and cold spells, increased pulse, high blood pressure, and headaches. Experts said: Contributor reports also identified loss of appetite and brain fog as common symptoms. I'm still not sleeping through the night. Keating likens his post-Covid-19 mental energy to a diet that allows for only a certain number of energy "points" a day. That said, I hope never to forget how much damage I felt in four days of drink. "Withdrawals seem to be gone, except for not being able to sleep, but I have never been very good at that. I feel flat and find the evenings difficult, feeling restless, with alcohol consuming all my thoughts. For over 20 years Dr. Umhau was a senior clinical investigator at theNational Institute on Alcohol Abuse and Alcoholismof the National Institutes of Health (NIH). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Don't overdo it on the water. afficher des publicits et des contenus personnaliss en fonction de vos profils de centres dintrt; mesurer lefficacit des publicits et contenus personnaliss; et. "Hangover" is a good word, because lots of people will have either experienced them, or, if they don't drink, will have witnessed people experiencing them. She drove me and the kids to the ER. 3. The further they get from their last drinks, the better most former drinkers feel. This can make you feel sick and induce vomiting. However, sometimes a hangover can make you feel lethargic and experience hot flashes symptoms also linked with COVID-19. Long-term symptoms are common among those who were infected with SARS-CoV-2. Using other drugs, such as nicotine, along with alcohol. I have never felt happier and more complete as a woman. ", "The recent nine months' sobriety [has] done great good for my body. Some of these symptoms are very common and can occur due to many conditions other than COVID-19, the disease caused by the coronavirus called SARS CoV-2. ", "Thankfully, I'm able to sleep, and the shakes come and go, but the anxiety and the dark places are tough. Prevalence and Correlates of WithdrawalRelated Insomnia among Adults with Alcohol Dependence: Results from a National Survey. For most, the craving for alcohol remains a challenge. She received her B.A. The main symptoms of the virus in both strains were estimated to be: Signs of Omicron, including extreme fatigue or tiredness, a headache and muscle aches can all be confused with a hangover, as can a scratchy throat (rather than a sore throat). ", "I can still feel it talking to me, telling me it's OK to have one just one. I had one of the worst panic attacks of my life, and I realized that I was in for a very stressful and unknown situation. tells Bustle. I know if I drink it will go away, but then nothing gets better, I feel like I'm going to die right now. After 30 days of sobriety, physical withdrawal symptoms should be well in the past. However, there is no "normal" when it comes to alcohol withdrawal. They gave meLibriumto take home. Because of this, it is much. Crucially, you need to take note of any additional symptoms on top of what your hangovers usually feel like. No sweating. ", "Symptoms are reducing daily, and I have had the best two night's sleep in a very long time. My swollen abdomen has already started going down, and I have energy. I even wove in some of these practices into my business model as a barre instructor and fitness coach because I know how much they helped me. Nadia M., 41, I was furloughed in April and was worried Id go down a slippery slope if I kept having happy hours every day, so I made the conscious decision to not drink on weeknights. I have had sweat pouring off me all day, I'm shaking so bad, and my chest is hurting. Day Five. Every day when I drive home from work, I get a panicked feeling, and I tell myself, 'If I could just make it home, I could have a beer or a glass of wine as soon as I walk in the door. I had been wanting to get sober/cut back on drinking for a long time, and the pandemic finally pushed me toward that goal. Tori A., 35, I decided to stop drinking after realizing I dont really love how it makes me feel the next day, and I dont need it to have a good time or to unwind like I thought I did. ", "I am much calmer, anxiety has subsided, stomach better, have an appetite, and sleeping eight hours without waking up at 4 a.m.", "The headaches have subsided, but I'm itchy as hell! 10 Not eating at all Shutterstock I've done this many times throughout the past few years, so it was not too difficult to make it through. I feel really good about my choice to quit drinking. For more details, see our Privacy Policy. ", "Went from shaky to wanting to scream all day. I have noticed the cravings for sugar. Didn't sleep great last night, but tonight will be good. "As a result you wake up with a sleep deficit that only feels worse as the . Rest up, and drink plenty of fluids. Whatever their reason, all of the people we talked to about changing their drinking habits during the pandemic had one thing in common: Theyre happy they did it. If you've got symptoms of Omicron, it's likely they won't be the same to those Covid signs outlined by the NHS. Ind Psychiatry J. Blood pressure was 200 over 130 and heart rate [was] 150 BPM lying at rest. Mr Kaura explained: "Alcohol is a diuretic, which means it makes you urinate more often. Additionally drinking alcohol limits the production of sugar in the body - low blood sugar is associated with fatigue and dizziness. Even if you only have one caffeinated beverage a day, going without can trigger withdrawal symptoms. After a few weeks, I noticed that my sleep routine was getting stronger, so I was able to wake up more easily, get in a better morning workout, make different food choices, etc. I feel strong. "We're starting to see more and more people who apparently recover from the actual viral part of it, and then weeks later, they feel weak, they. Shaking so bad I couldn't walk. I even dramatically threw away all of the alcohol I had in my apartment. Ali points to liver and kidney problems as possible culprits, which can manifest with altered physical and mental conditions. If you experience chronic hangover symptoms, like nausea, fatigue, or even a decrease in your mental sharpness, let a doctor know ASAP. The Adderall Shortage Is Putting People at Risk of Serious Health Issues. I also have cold, clammy skin while feeling hot flashes. A healthcare provider can help you navigate or even minimize withdrawal symptoms. Fatigue. 1 . It may make sense to take a sleep medication if you struggle to drift off to dreamland, but dont be surprised if you wake up feeling groggy come morning. ", "I am feeling better each day goes by. Yay for day four! I've never regretted not drinking, but I have regretted drinking. Mr Kaura said:: Hangover cures are usually a myth but there are a few simple things to try and do to avoid one and, if you do have one, ease the discomfort. Finally, I got up, jumped in the car, and headed to Walmart to purchase some chocolate and, yes, it did the trick. ", "Doing OK. No major symptoms. The only symptoms I seem to have now are occasional goosebumps/skin crawling, lack of focus, and anxiety. Takes forever to get to sleep, and I'm waking up too early. Here'show people reported theirsymptoms on day one after quitting alcohol. in journalism from the SI Newhouse School of Public Communications at Syracuse University. doi:10.7860/JCDR/2015/13407.6538, Haass-Koffler CL, Leggio L, Kenna GA. Pharmacological Approaches to Reducing Craving in Patients with Alcohol Use Disorders. If the withdrawal symptoms persist for five days, many give in and take a drink to get some relief. I actually sleep better now than when I was drinking. ", "Feeling better. I am hearing noises that don't exist. Some people experience anxiety after drinking. For some, symptoms already start to subside, while others begin to experience more severe ones. How many times have I fallen for that one? I found that once I was cleared to drink after giving birth, I had little to no interest in having a drink. Express. It's amazing how foggy life was. ", "I had so many emotional twists this week [that] I could have easily found an excuse to jump off the wagon. But because I was trying to keep my stress levels to a minimum during pregnancy, I discovered so many healthy practices that not only helped keep me calm but also adjusted my overall outlook when it comes to coping. These medications, which are used to reduce allergy symptoms, have the potential to cause headaches, dizziness, blurred vision, dry mouth, and even nausea and vomiting. With that experience log, I had a lot of records to remind me why I didn't need alcohol during quarantine. While many workers may recover quickly and feel fine when they . Here, we asked people to share what motivated them to cut back on booze during the pandemic, how it's been going, and what this lifestyle change taught them about themselves and their habits. ", "I realized when I couldn't sleep last night that all day I had been sweating for no reason, and it dawned on me that I was probably having withdrawals. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. ", "I feel like I am getting stronger every day. Over-the-counter medicines might help you feel better. Ghanbari I, Taheri H R, Sohrabi M. The Effects of 24-Hour Sleep Deprivation on Cognitive and Motor Skills of Male College Students. ", "It's been really tough, constant inner voice trying to persuade me just the one-night drinking again would be OK. Thinking about all the money I'm saving. ", "The whites of my eyes are white again, my urine is starting to look normal, and my bowel movements are getting normal. My skin is looking fresher and less red and blotchy. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. Woke up on the floor sore all over. Shaking uncontrollably, sweating, couldn't eat, couldn't sleep. Congestion or runny nose.
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