justin jefferson workout
R1 (25): TE Dalton Kincaid, Utah R2 (59): G O'Cyrus Torrence, Florida R3 (91): LB Dorian Williams, Tulane R5 (150): WR Justin Shorter, Florida R7 (230): OG Nick Broeker, Ole Miss R7 (252): CB Alex Austin, Oregon State. Its been very weird. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. Cable flyes (3 sets, 12-15 reps) 5. A lot of your performance relies on keeping your head in the gameto quote High School Musical. Inside at receiver in 2019", "Ole Miss at LSU Box Score, September 29, 2018", "Georgia at LSU Box Score, October 13, 2018", "LSU at Arkansas Box Score, November 10, 2018", "LSU at Texas Box Score, September 7, 2019", "Florida at LSU Box Score, October 12, 2019", "Georgia vs LSU Box Score, December 7, 2019", "Five Things to Know About Justin Jefferson, LSU's Breakout Receiver", "College Football Championship Clemson vs LSU Box Score, January 13, 2020", "LSU WR Justin Jefferson Declares for 2020 NFL Draft", "Justin Jefferson Draft and Combine Prospect Profile", "2020 Draft Scout Justin Jefferson, LSU NFL Draft Scout College Football Profile", "Wonderlic scores released for WR prospects, Jeudy and Lamb struggle", "2020 NFL Draft grades: Vikings get an 'A' for selecting Justin Jefferson at No. Defenders beeline toward him like missiles. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. Im best at 2K. Ohio State wide receiver Jaxon Smith-Njigba runs a drill at the NFL football scouting combine in Indianapolis, Saturday, March 4, 2023. (For Jefferson, thats with his family in St. Rose, Louisiana.) EAGAN, Minn. He absorbs body blows like his muscles are made of Jell-O. He could be better off as a No. 1 and taking advantage of single coverage. Alec Lewis is a staff writer covering the Minnesota Vikings for The Athletic. Reid downplayed concerns about the nagging hamstring injury and straight-line speed. Check out some Day 2 winners from the 2019 NFL Scouting Combine, according to NFL Network's Bucky Brooks, Maurice Jones-Drew and Lance Zierlein. Below, Jefferson tells GQ more about this unusual draft prep, what Coach O is like in the weight room, and who would win a game of one-on-one between himself and his LSU teammate Burrow, the presumed top overall pick. [40] In Week 13, Jefferson caught 11 passes for 182 yards and a touchdown in a 2927 loss to the Detroit Lions. Once you get to a certain level, he said, a lot of guys think, Oh, I made it. Cookie Settings/Do Not Sell My Personal Information. Typically, 6-foot-3 receivers dont fare as well in those metrics. It was as if, when it needed to, his body added a rubberized coating capable of withstanding almost unlimited force. Shannon tossed them furiously in random directions. During the same game, Jefferson appeared to inadvertently hit a referee with his helmet out of clear frustration, and received no punishment for the incident.[61][62]. 23 during the NFL 2023 Draft. The browser you are using is no longer supported on this site. [13] In the SEC Championship, against Georgia, he had seven receptions for 115 yards and a touchdown in the 3710 victory. NFL Network's Ian Rapoport reports with the latest on Dalvin Cook's recovery from shoulder surgery. This video is brought to you by the Optimum Nutrition Building Better Lives 5-Week Fitness Challenge. [50], Against the Green Bay Packers in Week 1, Jefferson caught nine passes for 184 yards and two touchdowns in the 237 win. Justin Joshua Jefferson (born June 16, 1999) is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. [9] He had two games going over the 100-yard mark with 108 in a victory over Georgia and 117 in a victory over Arkansas. Dream scenarios for the NFC North teams in the 2023 draft on 'Path to the Draft'. }, [6][7][8] He scored his first collegiate touchdown on a 65-yard reception from Joe Burrow against Ole Miss on September 29, 2018. [10][11], In the Tigers' second game of the 2019 season, Jefferson had nine receptions for 163 yards and three touchdowns in a 4538 victory on the road against Texas. Best of offensive lineman workouts from the 2023 NFL . NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The Texas strongman is getting ready for another run at World's Strongest Man success. The 2019 NFL Scouting Combine workout from Mississippi State edge rusher Montez Sweat. (Wed like that dinner party!) 2023 Advance Local Media LLC. Additionally, in week 15 against the Indianapolis Colts, Jefferson recorded 12 receptions for 123 yards and a touchdown, setting his season total to 1,623 yards, a new career high. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. View the upcoming football schedule for Justin Jefferson (Minnesota Vikings). The goal, though, was not to increase the amount of weight for the sake of aesthetics. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. My parents are cooking for me, so for other meals, Im having chicken on the grill, salmon, beans and rice, lots of protein. Also Read: Chris Brown Workout Routine and Diet Plan. Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. You go to sleep whenever you can and wake up whenever you wake up. window.onload = function() Natalie Larsen is the associate editor forStudio MSP. Milliseconds before, however, having hauled in Cousins deep throw, Jefferson was rammed by Detroit safety DeShon Elliott. Check below as the All-Pro receiver gives Muscle and Fitness a glimpse into some of his favorite training gear. ANALYSIS Jefferson has taken a step forward in production in each of his three seasons in the NFL, and he finished 2022 with 128 receptions for 1,809 yards and eight touchdowns across 17 games. I feel like it lowers the confidence of the safety that hits me, Jefferson said recently. Those are a hit. In doing so, he became just the fifth rookie wide receiver in Vikings history to have back-to-back games with at least 100 yards receiving. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. During an appearance on the Green Light podcast, he declared Smith-Njigba as the best wide receiver in the draft due to what hed seen on game tape. Muscleandfitness.com is part of a360media Fitness & Health Network. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Someone youd like to hear from? 141 pick in 2023 draft. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. Plus, its like a little cheat for me because it is like a vanilla shake. His ascent to the best receiver in the league status has only continued this season in historical fashion. Long-limbed athletic freaks who can hesitate one way and then explode in the other direction. Yeah, everything had to changethe way you were eating, when you go to bed, all of that. 23 and come away with a talented wide receiver to pair with Justin Jefferson.. Addison was the Biletnikoff Award winner with Pittsburgh in 2021 before transferring to USC. Buy UA Playmaker Squeeze 32 oz. In Week 11, Jefferson had eight catches for 169 yards and two touchdowns in a 3431 win over the Green Bay Packers, earning NFC Offensive Player of the Week. There are some guys you train where its like, all right, this is work. "He cuts with the same . Day 1: The Bills make a small jump but land the premier pass-catching tight end in the draft in Kincaid. I love my nicknameand the fact that Under Armour does too. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. Pre-workout tests even extend to a players cognition at House of Athlete in Weston, Fla., where Jefferson trained this offseason under Mo Wells and Curtis Shannon. Looks like I was off the mark there. Justin Jefferson. Wells, meanwhile, ran track at LSU and developed a relationship with Jefferson through Justins older brother, Rickey. Community Rules apply to all content you upload or otherwise submit to this site. Especially during their first few days of training together, Shannon was wowed by what Jefferson was able to deadlift. His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. Those are quickness drills that usually favor smaller prospects. [37] He was named to the NFL All-Rookie Team. Hes lifting with us most of the time. But thats exactly what happened with Iosivas. You dont have quite as much of that right now. [30] He followed up that performance the next week with four receptions for 103 yards in a 3123 win over the Houston Texans. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. Hes a good shooter, so Ill give him seven points. Watch the full on-field workout from USC Trojans wide receiver Jordan Addison at the 2023 NFL Scouting Combine. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. The overall premise was this: The more Jefferson exposed his body to deceleration and acceleration, the more seamless it would be for his body during the season when he was running 20 mph down the field and then had to stop on a dime. Hearing those metrics, Wells cited Jeffersons dogged pursuit of excellence. Dumbbell flyes (3 sets, 12-15 reps) 4. This is all about Justin Bieber workout routine. Theyre like, Man, he keeps catching it.'. If the Patriots go back to eyeing receivers with strong 3-cone drills, they could have their eyes on Iosivas as a middle-round pick this year. Watch the ten fastest 40-yard dashes by edge rushers at the 2019 NFL Scouting Combine. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. I was reading an ESPN profile about you and your brothers that mentioned a bunch of competitive backyard basketball games when yall were growing up. Uh, yeah! Jefferson said. Energy drink throughout the week to give me a little boost for the second half of the day. YouTubes privacy policy is available here and YouTubes terms of service is available here. What is he like in the weight room? He played college football at LSU and was drafted by the Vikings in the first round of the 2020 NFL Draft. Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all levels. Speculation never fully vanishes. [52] The following week against Chicago Bears, Jefferson caught a career-high 12 catches resulting in 154 yards receiving in the 2922 win. Who wins one on one, you or him? Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. He finished the past two seasons with 25 touchdowns from 159 receptions. I imagine its been a busy few weeks for you. For my weight workouts, I keep it relatively simple. The only player with 3,000 receiving yards after his first two seasons . Stephen Lamar at the FN CEO Summit 2023 held at The Ritz-Carlton South Beach on April 20, 2023 in Miami Beach, Florida. How good was Smith-Njigbas performance? Last weeks draft notebook focused on Princeton wide receiver Andrei Iosivas, a former track star who has been raising eyebrows with his athleticism. Watch Michigan defensive end Rashan Gary's workout from the 2019 NFL Scouting Combine. [14] Jefferson and the Tigers qualified for the College Football Playoffs with an undefeated record in the 2019 season. December 21, 2022. video First Draft: Jordan Addison First Draft: USC Trojans wide receiver Jordan. Find out opponents, game times and a matchup rating for each upcoming game. [57] Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. I got here. Over the past three years, hes just increased in his processes of being a pro.. If you look over at what hes doing, hes breathing hard and sweating. As a professional athlete, your job isof coursevery physically demanding. (AP Photo/Michael Conroy)AP. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (updated 1/26/2023). Despite making each maneuver look effortless, we all know lots of effort goes in behind the scenes to make those catches possible. Jeffersons task? Jeffersons task? NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. NFL Network's Cynthia Frelund reports which players stood out during the combine and raised their draft value. Throughout his training career, Shannon has specialized in working with NBA players like Carmelo Anthony, James Harden and J.R. Smith. A couple of weeks ago, I posted a seven-round mock draft in which I had New England taking Tennessee tackle Darnell Wright with their second-round pick. { customEventsOnLoad(); Dots pop up on the screen and then quickly disappear. Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. Im making sure Im studying and looking over plays at night on my iPad when Im laying down and chilling. [24] The Vikings previously obtained the 22nd selection as part of a blockbuster trade that sent wide receiver Stefon Diggs to the Buffalo Bills. Dont let his nagging hamstring injury this past year distract you from the fact that Ohio States Jaxon Smith-Njigba could be the security blanket-type receiver the New England Patriots need. After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. [43][44][45][46] Jefferson was named to the 2022 Pro Bowl, joining Randy Moss and Sammy White as the only three Vikings wide receivers to make Pro Bowls in each of their first two professional seasons. How did he do? [47][48] For the second consecutive year, Jefferson was named a second-team member of the AP All-Pro team, missing a spot on the first-team by a single vote. The end result has been on display in front of the entire football world for 13 games. NFL footage NFL Productions LLC. Watch NFL Network's Daniel Jeremiah takeaways from 2019 NFL Scouting Combine. That didnt quite happen. Smith-Njigba wound up getting shut down at the end of the season and turning his attention to the draft. I also incorporate Optimum Nutritions Essential Amin.O. Vikings quarterback Kirk Cousins hurled a pass in his direction. Just like Jeffersons route running is a byproduct of hours spent with a sensei, his movement and explosion are the results of training. Just before Saturdays division-winning game against the Colts,ever-humble Jefferson talked about his fitness and wellness routines, having a workout buddy, and his love of ice cream and cookies. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. He beat out Hurts, Mahomes, and Tyreek Hill. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. Sunglasses: These keep me locked in and laser focused on-field during pregame warmups. Some days, its just nice to hop on Madden, play as the Vikings, and only throw yourself the ball so you end up with 300 yards. Watch to see how Next Gen Stats grades the production of some of the top wide receivers at the 2020 NFL Scouting Combine. Buy Optimum Nutrition Essential Amin.O. Another example: Jefferson stands close to the screen, which has touchscreen capability. Their father, John, played Division II college basketball. NFL Network's Dan Hanzus weighs in on where he puts the Vikings in his power rankings following the first wave of free agency NFL Network's Ian Rapoport: Minnesota Vikings, safety Harrison Smith agree to a restructured deal for 2023. 10 and No. Picture a large television screen. LSU WR Justin Jefferson's 2020 NFL Combine Workout Watch the LSU Wide Out's Full Workout in Indianapolis video Jets vs. I try to do 10 to 15 minutes of ab and core work every workout and I feel like its one of my keys to success. "GMFB" discusses quarterback Kirk Cousins and the Minnesota Vikings. Courtesy Varsity Sports Now "He's got what you look for," Sullivan said. However, he might be the quickest. You tell me if Justin Jefferson stepped out here because.. pic.twitter.com/D4CeCvxMZL, Alec Lewis (@alec_lewis) December 12, 2022. [31] During Week 6 against the Atlanta Falcons, Jefferson finished with nine receptions for 166 receiving yards and two touchdowns . 2 receiver playing off a No. Tell us something surprising, fitness-related or other, that most people dont know about you. Getty Wide receiver Justin Jefferson of the Minnesota Vikings leaves the field after a game against the Green Bay Packers in January 2023. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Theres no guarantee that Smith-Njigba will be the next Edelman (or even Jakobi Meyers). Follow Alec on Twitter @alec_lewis. Video games! Meanwhile, Minnesota Vikings wide receiver Jefferson won Offensive Player of the Year after registering 1,809 yards and eight touchdowns. No NFL player has run more routes this season than Jeffersons 525, according to TruMedia. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. Because of the coronavirus crisis, NFL general managers will be making their picks from their own homes, and incoming rookies like Jefferson will also be hunkered down. I think he is! This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness, Cruz BlenderCap: A Mighty Mini Blender Created By Ex-Apple Engineers, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting. 22 pick in the NFL Draft, Minnesota Vikings receiver Justin Jefferson has been nothing short of special. Watch the 10 fastest 40-yard dashes by wide receivers at the 2019 NFL Scouting Combine. Immediately, Jets safety Jordan Whitehead speared him. This is one of my favorite tees. 51 Non-Boring Wedding Gifts for All Kinds of Cool Newlyweds, 62 Excellent Gift Ideas to Spoil All the Deserving Guys Out There. Ive heard a whole bunch of stories about Coach O. Texas Longhorns running back Bijan Robinson runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL Network's Daniel Jeremiah discusses his biggest takeaways from Day 3 of the NFL Combine. His brothers, Jordan and Rickey, also played college football at LSU. My schedule is crazy during the season, so having everything in a designated bag helps me stick to my routine since all my necessities are in one spot.
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